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Don’t we all talk to ourselves? Be it a pep talk before a challenging presentation at work, or consoling ourselves as we combat grief; what we tell ourselves can make all the difference to our mood. So why not focus on saying something positive? That is what affirmations are all about. When we repeat positive …
Watch what you eat! Uncontrolled consumption of ultra-processed foods can spike the risk of adverse health conditions, including certain cancers and major heart and lung conditions, according […]
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If you suffer from regular headache attacks, you know how tough it can be to do your daily work. Headaches can affect your stability, focus, and attention, […]